Why have feelings? What’s the point? Feelings are natural reactions to real situations. They have a physical and a psychological impact. They are useful because they give us information about the situation we are it. Not having feelings would be …

Authentic Feelings – a great source of information Read more »

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Is ‘Keeping Calm and Carrying On’ causing Stress? – Here’s some information that will help – It’s OK to have feelings, use them as information, and say what you need. Perhaps you have values around ‘toughing it out’, staying emotionally …

Is ‘Keeping Calm and Carrying On’ causing you stress? Read more »

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Is always saying ‘Yes’ at work causing Stress? – Here’s some information that will help – You’re OK to ‘Please Yourself’. Perhaps you have values around being kind, providing a great service or not ‘making people feel bad?’ Because you …

Is saying ‘Yes’ when you mean ‘No’ causing you stress? Read more »

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